Wake Up In The Best Mood With These Sleeping Tips.
The surprising secret to a slimmer, healthier you?
Learning to love and take advantage of your mornings. A growing body of research shows that early risers reap a host of rewards, from feeling more positive to weighing less. The reason: Self-control tends to be stronger in the A.M., making it the ideal time to establish habits that can improve your body, mind and even your relationships. Here, your grump-free guide to becoming a morning person.
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1. Prep ahead.
2. Rethink bedtime.
3. Stop to smell the roses.
4. Choose to tune out.
5. Ban the button.
6. Sip lemon water.
7. See the light.
8. Get moving!
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