This High-Intensity Interval Circuit Burns Fat Fast.
High Intensity interval training (HIIT) is the fastest way to lose weight and burn body fat. Get ready to turn up the heat with the latest installment of Yahoo Health’s original workout series Triple Threat.
When you end your workout, are you glowing a little bit or are you drenched in sweat? If you really want to lose body fat fast (as in: just in time for swimsuit season), it needs to be the latter, says Los Angeles–based group fitness instructor and celebrity trainer Lacey Stone.
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“It’s really important that people don’t shy away from challenging, harder workouts,†Stone says. “If you’re looking to lose weight and not really sweating or getting out of your comfort zone, you’re wasting your time.â€
Fat-Blasting Intensity Circuit
1. Ninja
2. Plank To Side Plank
3. Squat Kick
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