9 Low-Calorie Snacks You'll Want To Eat Every Day
Snacks can be essential for staving off hunger between meals and keeping you fueled from your early morning workout until your late night dinner with friends. But small bites can also be a nutritional trap, providing few nutrients and tons of unnecessary. A 2012 study examining the diets of nearly 5,000 adults found that almost a third of their daily calorie intake was from “empty,†or nutritionally void, snack calories.
9 Healthy Low-Calorie Snacks
1. Amaranth “Popcorn†Recipe (180 calories)
2. Banana Nutella Protein Muffin Recipe (165 calories)
3. Mini Peanut Butter and Apple Sandwich Recipe (200 calories)
4. Spicy Baked Chickpeas Recipe (153 calories)
5. Peach Homemade Greek Yogurt Recipe (100 calories)
6. Vegan Artichoke Dip Recipe (73 calories)
7. Raw Rainbow Collard Greens Wrap Recipe (113 calories)
8. Sweet Potato Quinoa Cakes Recipe (134 calories)
9. Healthy Green Goddess Dip Recipe (128 calories)
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This light, tasty topping is made with avocados, Greek yogurt, watercress and other good-for-you ingredients.
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