6 things that are keeping you fat.
You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind-numbingly frustrating. Luckily, it's also fixable. Here are six common things that could be standing between you and your weight-loss goals – plus easy ways to bust through each.
1. You Aren't Tracking What You Eat.
2. You're Not Sleeping Enough.
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3. You're Eating the Same Number of Calories You Did on Day One of Your Diet.
4. You Have a Medical Condition.
5. You're Using Artificial Sweeteners.
6. You're Constantly Stressed.
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