10 Moves that prove you’re fit.
Some exercises require a high level of fitness before you can even attempt them. Master them, and you’ll be the envy of everyone at the gym. Here are 10 of the most awe-inspiring feats of strength you should be working toward.
1: Extended Full-Body Plank
it’s not enough anymore to hold a plank for three minutes, or even 10. You should aspire to the full-body plank, which works almost every muscle in the body.
2: Pistol
Tougher than it looks, the pistol squat recruits your entire core, gluts, hamstrings, calves and ankles.
3: Aztec Push-Ups
Explosive power and flexibility are the keys to this elite move, which requires you to explode out of a push-up and touch your toes mid-air.
4: Turkish Get Up.
5: Muscle Up
6: Dragon Flag
7: Human Flag
8: Dumbbell Squat on a Swiss Ball
9: Handstand Push-Ups
10: Double Leg Circles on the Floor
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