Think before you eat

The American Academy of Family Physicians offers this advice to consider before you start eating:

  • Ask yourself whether you truly are hungry or if you are eating to fulfill another need, such as stress or boredom?
  • Don’t look at some foods as off limits. Instead look at what you eat as part of a healthy diet that includes balance and moderation.
  • Discuss with your doctor a healthy eating plan and the issues of food and weight loss.
  • Use a food and activity journal to monitor your eating habits — including what you eat and when.

Think before you eat

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