The Nutritional and Health Benefits of Lychee

Lychee is a juicy humid fruit that originates in southern China. It is also grown in several Southeast Asian countries and elsewhere in the world. The external cover of the outgrowth consists of a rough, pink colored skin. The fruit is a wealthy resource of vitamin C and B-complex vitamins. It is rich in potassium, phosphorous, magnesium and calcium. It also contains manganese, copper, zinc, iron and selenium.


Vitamin C

The fruit is a prosperous source of vitamin C. It contains 40 percent additional vitamin C than orange juice. Foods wealthy in vitamin C help to increase the body's resistance. They assist the body to increase an elevated resistance to infections. Vitamin C helps the body to battle diseases and cancer more efficiently. Customary use of lychee fruit can avoid frequent colds, flu and painful throat. It also helps to reduce pain and irritation.


This mineral is a fundamental part of cells and body fluids. It helps to sustain vigorous cells, standardize heart rhythm and soothe heart pressure. It also helps to avoid blood clots. This supports cardiovascular health and reduces the danger of stroke and coronary diseases. The mineral also helps to maintain other organs in the body in fine stipulation. Potassium helps to maintain suitable metabolism and muscular power. Insufficient potassium can cause exhaustion and muscular weakness.

The Nutritional and Health Benefits of Lychee

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