The Nutrition and remarkable Health Benefits of Chives

Chives belong to the alliums group or onion family. They give a pleasant, stimulating taste to foodstuff. The plant is the minimum member of the family. You can use chives to taste soups, stews, sauces and salads. It contains vitamins A, B6, C and K. Numerous minerals are found inc chives including calcium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium and zinbc. The small, onion-like vegetable has numerous benefits to health.



Like the majority plants in the alliums group, chives have antibiotic properties. The usual antiseptic and antiviral agents in the vegetable work with vitamin C to obliterate dangerous microorganisms. This makes the plant an outstanding natural protection against the ordinary cold, flu and certain yeast


The plant has a gentle anti-inflammatory effect. When included in your diet it can assist decrease the risk of rheumatoid arthritis. The juice of the plant can be used as an insect disgusting. When functional to wounds, it reduces fungal infections. The chive plant is rich in vitamin C which helps to avoid bruises and wounds. It also supports the resistant system.


Chives are also used as a medicine. They assist reduce the development of tumors and cancer. The little onions have been found supportive in the cure of esophageal, stomach, prostrate and gastrointestinal tract cancers. Selenium in the little onion helps to defend cells from the effects of toxins and free radicals.

The Nutrition and remarkable Health Benefits of Chives

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