Pillars to Prevent and Treat Heart Disease.

In many developed countries,Heart disease is responsible for a million deaths a year.But heart disease can be prevented and even converse without the use of harmful drugs or a nosy surgery.
A safe and healthy alternative is a therapy of diet,exercise and nutritional supplements, healthy for heart and cutting out the heartbeakers.
Almost all foods except water contain ,varying amount of fats.Following can guide you to choose a healthy diet.
  • Select the right oil which contains omega-3 and omega-6.
  • Olive oil contains large amount of omega-6 so add this to your food.
  • Flax oil contains omega-3 and has several benefits over fish oil.Make sure you get enough of these good fats and avoid the bad ones.
  • Eat fresh fruits, heavily loaded with anti- oxidants like apples,apricots,bananas,peaches,papayas and pineapple.
  • Green vegetables are profitable to prevent heart disease.
  • Don't sleep much because that makes you lazy.
  • Inhibit tobacco smoking.
  • Exercising regularly can be a smooth operator for heart disease. 

Pillars to Prevent and Treat Heart Disease.

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