Omega-3 Fatty Acids can lower risk of Heart Attack

08 September 2016
Omega-3 Fatty Acids can lower risk of Heart Attack

Human body actually belongs to nature and nature is embedded with healing power for every bad stuff that happens in the body. Nature has a cure for almost every disease and so is heart diseases.

 

Scientist claim that Eating fish, nuts, seeds and plants that contains  omega-3 fatty acids have proved beneficial for heart patients, they reduce the risk of sudden death from a heart attack. According to recent researches, patients with omega-3 fatty acids running in their blood have 25% lower risk of fatal heart attack.

 

Food that contains maximum amount of omega acids include fatty fish such as salmon, trout, anchovies, sardines and herring. Other sources are Flaxseed, walnuts, green purslane and other leafy greens, seeds and nut oils comprise large amount of fatty acids.

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