Mango:King of Fruits.

The summer arises  with the most delicious fruits like mangoes. They are so appetizing but people forget that they are also healthy.
They contains large amount of vitamin A and vitamin C and are perfect defenders of  human body .Vitamin C enhances the immune system of the body and protects against the deadliest disease, cancer.
The high level of vitamin C lowers the cholesterol level.
It is internally and externally beneficial for skin, it clears clogged pores and prevents acne.
One big mango daily provides with a good supply of vitamin A that prevents night blindness and promotes good eye-  sight.
Mango leaves regulates insulin level in blood which reduces the risk of Diabetes.
Regardless of all these advantages of mango you can make mouth-watering dishes from mangoes like,Mango Ice-cream Tart and Mango Cheese cake.


 

Mango:King of Fruits.

No Comments

Leave a Comment