It’s World Sleep Day! 12 Ways To Get Better Zzs Tonight.

Drift off to dreamland with these science-backed tips.  If you get a perfect night’s sleep every night of the week, congratulations! But for the rest of us, there are a number of tweaks we can make during our waking hours that can help us improve our Zzs come nighttime. Read on for 20 research-backed tips that can help your slumber tonight. 
1. Get in a sweat session. 
2. Keep your bedroom an electronics-free zone.
3. Skip the nightcap.
4. Splurge on nice bedding. 
5. Make your bed. 
6. Realize that bedtimes aren't just for kids.  


7. Keep Fido out of the bed. 
8. Don’t sleep in on the weekends.  
9. Make your dinner reservations for 6 p.m. — not 9 p.m.
10. Eat foods that are good for sleep. 
11. Nap if you must – but not too close to bedtime. 
12. Get the right curtains.


It’s World Sleep Day! 12 Ways To Get Better Zzs Tonight.

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