Honey is valuable for human health

Determine the health benefits of one of the oldest sweeteners on earth, in addition some great recipes and only some cautions. Here are some benefits of honey.

Avoid cancer and heart disease:
Honey contains, antioxidants which aid lessen the danger of some cancers and heart disease.

 Diminish ulcers and other gastrointestinal disorders.

Latest investigate shows that honey treatment can help disorders such as ulcers and bacterial gastroenteritis.

Increase athletic performance.
Earliest Olympic athletes would consume honey and dehydrated figs to improve their performance. This has now been confirmed with modern studies, showing that it is better in maintaining glycogen levels and improving healing time than other sweeteners.

Lessen cough and throat irritation:
Honey helps with coughs, mainly buckwheat honey. A single dose of buckwheat honey was just as efficient as an only dose of dextromethorphan in relieving nocturnal cough and allowing suitable sleep.

Honey is valuable for human health

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