Healthy Spices To Boost Your Immune System

Healthy Spices To Boost Your Immune System

The year 2020 started with a contagious disease which has already taken the tens of millions of human lives.In order to protect those they love from a viral disease that has taken lives of many people , people need to take good care of themselves and their loved ones and take best nutrients, food items and activities to boost your immune system against COVID-19.

How do you strengthen the immune system? Your immune system, on a whole, does a phenomenal job of keeping you protected against microbes that cause disease.

Research has shown that fruits and veggies provide nutrients that can improve immune function such as Vitamin A beta-carotene , Vitamin C and Vitamin E. Although most vegetables , fruits, as well as other plant-based foods are also full of antioxidants, they further help to lower oxidative damage.

Take proteins and zinc, Antioxidant-rich foods, Omega-3 fatty acids, vitamin D, Prebiotic and probiotic containing foods and these foods to your diet and enjoy a healthier lifestyle.

Here's what we know about food that defends the immune system :

Garlic

The garlic cloves are full of antioxidants that quench oxidative stress that play a major role in Alzheimer's, heart disease and stroke, cancer, and other conditions. The antibacterial properties could really help to reduce the severity of infectious diseases with flu, cold or COVID-19.

 

Take some garlic, chop it and make a well blended paste add it to your bread toast or whatever you eat add it to your daily meals.

Turmeric

This bright yellow spice has been used for hundreds of years for its nutritional, anti-inflammatory and antioxidants properties.This reduces painful symptoms and helps with Alzheimer's , lowers cholesterol and helps against cancer.

Turmeric has been used in tea and in powdered form since ages in the subcontinent.

Ginger

Anti-inflammatory, improves digestion, deals with nausea, reduces pain, strengthens the immune system, and is a rich source of antioxidants.Ginger is beneficial and also helps in thinning of blood and provides a phenolic anti-inflammatory compound called gingerol which can relax the blood vessels.

Ginger can be used as tea and you can also add raw honey for a batter taste. Honey is also anti-viral, anti-bacterial, antioxidant-rich, anti-fungal thus enhancing the immune system.

One principle of healthy lifestyles is physical activity. It improves health , reduces blood pressure, helps to control body weight and helps protect against a variety of illnesses. It also  serves to naturally improve the immune system, and keep it healthy Just like a good diet, workout can lead to a healthier immune system and, thus, a good general health.


Healthy Spices To Boost Your Immune System

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