Health Benefits of Milk

Milk is an essential ingredient of our diet. We start drinking it as we are young, but our ingestion decreases as we get elder. Some people shy away from it since they fright that it will put in too much fat to their diet. Milk is a big source of vitamins and nutrients, and it has numerous health benefits, such as:

Healthy Bones and Teeth

Milk is a grand resource of calcium, which is necessary for strong bones.  Every one needs it to keep their bones strong. Milk is also great for strong teeth, and it helps avoid tooth decay and cavities. In order for the calcium to be engrossed by the body, vitamin D must be there. If you have a vitamin D insufficiency, purchase milk that is fortified with more vitamin D to make sure that your body absorbs the calcium.


Milk contains protein, which helps to remake muscles. Drink a glass of milk later than you exercise to provide your body what it wants to improve. It will help to stay discomfort at bay while replenishing fluids that you lost during your exercises.

Health Benefits of Milk

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