Food or drinks that you might grab for boosting energy may leave you with less energy in your body.
Feeling dozy, ah! Cup of coffee. People think that coffee is a perfect energy zapper, but actually it leaves you feeling more haggard.Not only does this meager damage to your body but it actually stops your absorption of fluids and leaches out iron. And all energy drinks ends up in leaving less energy in your body.
The nutritionist says that although caffeine will boost your energy for relatively short time give. But will leave you even more jaded after an hour you a short term energy boost, this will decline rapidly, leaving you even more tired after an hour.