Exercise, a body activity to maintain physical and mental fitness. Body exercise has a very close relationship with your brain psyche. It vigorously increase body heat, and that triggers our biological hormone melatonin at night.
And when burning more calories and more energy with exercise, raises your levels of adenosine, a hormone that makes you feel tired and sleepy. Exercise is like a mood booster that almost and always improves your mood and makes you feel healthy, peace minded and happier.
Best part of doing exercise is that sleeplessness doesn't required a tough exercise at all, you can even try a sit stand or can jump for few minutes at any time of your day. Almost all exercise has proved very helpful in cardio and brain training that show improved sleep, so what matters is just do something.There is never a fix time for physical activity but afternoon performance has shown healthier results but workouts before night sleep are more effective in healthy sleeping than any other time of the day.