Adding chocolate to your diet may lower risk of Heart disease

Dark Chocolate is really beneficial as it is beneficial in enhancing cognitive function and slow memory loss. But people will disagree adding more chocolate to diet.According to new research, adding chocolate to your diet daily is really healthy. 

Chocolate actually contains  polyphenols that is considered to be an antioxidant that help against degenerative diseases and cardiovascular diseases.This type of antioxidant is also present in coffee, tea, cloves and chestnuts. 

If you are thinking of adding this new component to your diet than you must mark off between natural cocoa and processed form of  chocolate. The dark  chocolate has half the sugar and more amount of fiber  than milk chocolate. So, what's more, people must look over their physical activity and must consume a balance chocolate diet to avoid weight gain.  

The researchers are conducting more studies on the effects of chocolate on human body, so the perk of this sweet treat’s can be confirmed.


Adding chocolate to your diet may lower risk of Heart disease

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