Yoga class is an effective
practice experienced by many of the mothers; a recent study shows that practicing
yoga every week, during pregnancy, helps reduce women’s fear of childbirth and
ease stress.
It has been analyzed that single class of yoga cuts mother’s
anxiety and two months of classes reduce her levels of stress. After a
remarkable feedback from the mothers, experts have called NHS to offer free yoga classes
for the pregnant women. Yoga involves relaxing techniques; yoga sessions are
adapted for pregnancy to ease pain and strengthen the body. The researchers
from Manchester University have gone some way to prove that yoga has a
potential to help pregnant women who are feeling anxious; thus, it is necessary
to keep them active, improve their physical health and strengthen their
emotional health.
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