9 Ways To Have An Anxiety-Free Flight.

Feeling stressed about a trip? Follow these expert tips for easing your fear of flying. 
If you become an anxious mess every time you board a plane, you’re not alone. “It’s a fear that’s particularly difficult to tackle because we need repetition to overcome our fears,” “When it comes to flying, repetition is costly. Most people don’t fly frequently enough.” That’s why therapists often work with patients to dissect what exactly might be bothering them, whether it’s the fear of heights, enclosed spaces, or not being in control and then zeroing in on those issues

1. Learn how planes work.  
2. Understand turbulence. 
3. Train your brain. 
4. Focus on the purpose of your trip.
5. Accept your anxiety. 
6. Try relaxation exercises.
7. Avoid alcohol and coffee.  
8. Tap into your oxytocin supply. 
9. Keep track of the flight.


9 Ways To Have An Anxiety-Free Flight.

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