6 things that are keeping you fat.

You're filling up on healthy foods, exercising daily and still, the scale isn't budging. It's mind-numbingly frustrating. Luckily, it's also fixable. Here are six common things that could be standing between you and your weight-loss goals – plus easy ways to bust through each.
1. You Aren't Tracking What You Eat.
2. You're Not Sleeping Enough.


3. You're Eating the Same Number of Calories You Did on Day One of Your Diet.
4. You Have a Medical Condition.
5. You're Using Artificial Sweeteners.
6. You're Constantly Stressed.


6 things that are keeping you fat.

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